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Nutrition
Is Nutrition Important for Young Athletes?
We’re all aware how important a role nutrition plays when it comes to the performance and […]
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Athletes and Clubs
Rugby Nutrition - Key Takeaways from the 2021/22 Season
With the Premiership Rugby and United Rugby Championship seasons now behind us and clubs looking ahead […]
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Practitioner to Practitioner
Three Key Takeaways for The Premiership Nutritionist
When it comes to sports nutrition and effectively supporting the elite athlete, professional nutritionists have their […]
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Practitioner to Practitioner
What role does collagen play in preventing injury?
In the first of our Practitioner to Practitioner Series, we’ve caught up with Dr David Rhodes […]
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Xpert Article
International Women's Day: Overcoming Female Biases in Sport
As staunch supporters of athletes of all sexes, genders and disciplines, we’re proud to celebrate International […]
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Xpert Article
How Should Athletes Take Caffeine to Improve Performance?
We’re all very familiar with the purported benefits of consuming caffeine as part of our daily […]
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Nutrition
A Practical Vegan Meal Plan
Understanding how much protein you need is useful, but what does that look like in terms […]
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