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How to Fuel as a Jockey – Paul Mulrennan
  1. Nutrition X-Change Vol. 12 - Nutritional Requirements For Rugby Players

    Nutrition X-Change

    Nutrition X-Change Vol. 12 - Nutritional Requirements For Rugby Players

    No matter which code of rugby you are playing a good nutrition strategy is vital, but […]

  2. International Women’s Day: Female Athlete Myths Busted

    Xpert Article

    International Women’s Day: Female Athlete Myths Busted

    This International Women’s Day, we have teamed up with the EIS Nutrition Team to bust some […]

  3. Food-First: Can I Boost Collagen Intake Through Diet?

    Nutrition

    Food-First: Can I Boost Collagen Intake Through Diet?

    What is collagen?  Collagen is the most abundant protein in connective tissue; It constitutes more than […]

  4. Fuelling Scotland During the Guinness Six Nations: A Day in the Life

    Athletes and Clubs

    Fuelling Scotland During the Guinness Six Nations: A Day in the Life

    Ever wondered how a nation’s top rugby union players approach fuelling their bodies for one of […]

  5. Club Success: How to Keep Players Nutritionally Engaged with St Helen’s RFC

    Athletes and Clubs

    Club Success: How to Keep Players Nutritionally Engaged with St Helen’s RFC

    We all know how important a good nutrition strategy is for athletes of all levels and […]

  6. Keeping Players on The Pitch: An Athlete's Guide to Winter Nutrition

    Nutrition

    Keeping Players on The Pitch: An Athlete's Guide to Winter Nutrition

    Winter Nutrition for Athletes: Why Does it Matter?  Dark evenings and colder temperatures… it’s safe to say that winter is here. The transition in weather is […]

  7. Nutrition X-Change Vol.10 - Plant-Based and Vegan Diets in Exercise and Sport

    Nutrition X-Change

    Nutrition X-Change Vol.10 - Plant-Based and Vegan Diets in Exercise and Sport

    Thanks to a boost in popularity over recent years, many of us will be aware of […]

  8. Nutrition X-Change Vol. 5 - Omega-3 Polyunsaturated Fatty Acids

    Nutrition X-Change

    Nutrition X-Change Vol. 5 - Omega-3 Polyunsaturated Fatty Acids

    Omega-3 fatty acids are essential nutrients that play an important role in the physiological function of […]

  9. Swedish Football Giants Malmö FF Choose Nutrition X

    Athletes and Clubs

    Swedish Football Giants Malmö FF Choose Nutrition X

    It’s a big day here at Nutrition X, as we’re very proud to announce that current […]

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