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Supplements
Probiotics for Athletes: How Do Probiotics Help Athletic Performance?
Over recent years, probiotics have really come to the fore as an important supplement to consider […]
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Nutrition X-Change
Nutrition X-Change Vol. 15 - Nutrition and Soccer
Ahead of the International Football Tournament, we dive into the latest research on the role of […]
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Recipes
Gut-Friendly Bircher Muesli
With winter fast approaching, supporting your immune system will play a key role in achieving your […]
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Nutrition X-Change
Nutrition X-Change Vol. 14 - Milk as a Sports Nutrition Supplement
At Nutrition X we believe in championing a food-first approach to nutrition – that’s why our […]
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Nutrition
How to Fuel for a Marathon
Ahead of a busy marathon and endurance event season, we sat down with our in-house Performance […]
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Supplements
The Benefits of BCAAs
What are BCAAs? In the same way that bricks build a house, amino acids are the […]
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Supplements
The Benefits of Electrolytes
What are Electrolytes? Electrolytes are salts and minerals such as sodium, potassium, magnesium, and calcium which […]
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Nutrition
Is Nutrition Important for Young Athletes?
We’re all aware how important a role nutrition plays when it comes to the performance and […]
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Nutrition X-Change
Nutrition X-Change Vol. 13 - Iron and the Athlete
Iron isn’t something we talk about a lot, but a deficiency in this vital nutrient can […]
