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Recipes

Support your performance with our delicious nutrition-focussed recipes, created by leading performance nutritionists. From protein-packed energy balls to delicious vegan dishes, vitamin-rich breakfast ideas and perfect post-training snacks, we’ve got your daily meals covered.

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Miso Glazed Salmon with Pickled Beetroot
  1. Probiotic Strawberry and Blueberry Smoothie

    Recipes

    Probiotic Strawberry and Blueberry Smoothie

    Consuming friendly bacteria can help to support your gut function and keep you healthy. Choosing gut-friendly […]
  2. Vitamin C-Rich Breakfast Hash

    Recipes

    Vitamin C-Rich Breakfast Hash

    We've all heard time and time again that breakfast is the most important meal of the […]
  3. Vitamin C-Rich Pineapple and Strawberry Protein Smoothie

    Recipes

    Vitamin C-Rich Pineapple and Strawberry Protein Smoothie

    Smoothies are a fantastic way of packing a plethora of vitamins and nutritional goodness into one […]
  4. Protein-Packed Eton Mess

    Recipes

    Protein-Packed Eton Mess

    Rackets at the ready everyone, the day we've all been waiting for has finally arrived... it's […]
  5. Two-Step Vegan Protein Ice Cream

    Recipes

    Two-Step Vegan Protein Ice Cream

    Need a refreshing sweet treat to help you keep cool in this hot weather? We've got […]
  6. Miso Cod with Pak Choi and Sesame Seeds

    Recipes

    Miso Cod with Pak Choi and Sesame Seeds

    If you need a quick and tasty way to incorporate protein into your diet, then look […]
  7. Chicken Thighs With Oats and Grain Mustard

    Recipes

    Chicken Thighs With Oats and Grain Mustard

    We caught up with current Gloucester Rugby performance chef Will Carvalho and asked for some of […]
  8. Double Chocolate and Cranberry Energy Balls

    Recipes

    Double Chocolate and Cranberry Energy Balls

    The perfect grab-snack after training or in-between meals, these tasty high-protein Double Chocolate and Cranberry Energy […]
  9. Pre-Match Meal Ideas - Kedgeree

    Recipes

    Pre-Match Meal Ideas - Kedgeree

    High in carbohydrate, good-quality protein and easy on the stomach, Kedgeree is a great dinner-time option […]

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